Monday, May 14, 2012

Monday 20120514

Warm up: Basic (jump rope)
Skill/Strength: 3 x 12 bench press (incline, decline, flat)
WOD:
400m run
20 overhead DB tricep press 25#
400m run
20 push up rows 25#
400m run
20 DB clean and press 25#
400m run

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