CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, May 1, 2012
Wednesday 20120502
Warm up
: Basic (run)
WOD
: "CRAPS"
ROW 1000m, then
12-11-7-3-2
-KB Swings 53/35#
-Double unders
-Squat Thrusters 95/55#
-Sit up 2 Push ups (c2f)
1 comment:
Unknown
May 2, 2012 at 9:27 PM
Thomas 18:25 got out of order
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Thomas 18:25 got out of order
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