Warm up: Basic (row)
Stretch: everything
WOD: complete for time
-50 push ups, abmat sit ups, and air squats
Run
400m
- 40 push up jacks, sprinter sit ups, and split jump lunges
Run
400m
- 30 push ups, abmat sit ups, and air squats
Run 400m
- 20 push
up jacks, sprinter sit ups, and split jump lunges
Run 400m
- 10 push ups,
abmat sit ups, and air squats
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