CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, April 11, 2013
Thursday 20130411
Warm up
: basic (jumprope)
Stretch
: chest and core
WOD
: 4 rounds of:
7 Bench Press @ 110% of yor body weight
13 GHD sit ups with a 15# plate (hold plate to chest and only layback
to parallel and sit up past 90 degrees)
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