Monday, September 23, 2013

Monday 20130923

Warm up: basic (jumprope)
Strength: dead lift max  3-3-3-3
Stretch: legs
WOD: 3 rounds of:
15 barbell over head lunges @ 95# (l+r=1)
20 box jumps @ 30"
100 double unders

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)