Warm up: basic (run)
Stretch: core
WOD: 3 rounds of:
5 overhead squats @ 135/95#
10 one legged squats each leg
20 box jumps at 24"/20"
Stretch: core
WOD: 3 rounds of:
5 overhead squats @ 135/95#
10 one legged squats each leg
20 box jumps at 24"/20"
17:03 rx'd
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