CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, September 18, 2013
Wednesday 20130918
Warm up: basic (row)
Stretch: shoulders
WOD: 8 min AMRAP
20 hang snatch @ 75#m/45#f
20 double unders
1 comment:
Terminator X
September 20, 2013 at 5:57 AM
3 rounds + 11 snatches @85#
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3 rounds + 11 snatches @85#
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