Tuesday 20150407

Warm up: 400m run,  20 sit ups-to-push ups, 20
burpees, 20 over/unders
WOD: complete for time
1000m row
50 wallball shots @ 20/12#
25 overhead squats @ 95/55#
12 squat thrusters @ 115/75#
6 snatches @ 135/95#
3 squat cleans @ 155/115#