CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Tuesday, April 28, 2015
Tuesday 20150428
Warm up: 400m run, 20 C2F push ups, 20 abmats
WOD: 10min AMRAP
5 C2B (close underhand grip) pull-ups
5 Ring dips
10 GHDs
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment