CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, April 21, 2015
Tuesday 20150421
Warm up: 400m run, 20 split jump lunges
Skill: 10min to find Deadlift 1 rep max
WOD: 3 rounds of
50 wallball shots
800m row
50m Farmers carry @ 53/35#
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