CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, May 5, 2015
Tuesday 20150505
Warm up: 500m row, 400m run, 100 jumprope
WOD: 4 rounds of
25 Sit ups
25m Overhead barbell walk @ 135/95#
25 Push ups
25m Hang carry @ 135/95#
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