Warm Up: 250 meter row, 10 burpees, 5 handstand push ups
WOD: EMOTM ascending reps
Snatches at 95/75lbs
1st minute -1 rep
2nd minute-2 reps
3rd minute -3 reps
Post the last completed time and reps
WOD: EMOTM ascending reps
Snatches at 95/75lbs
1st minute -1 rep
2nd minute-2 reps
3rd minute -3 reps
Post the last completed time and reps
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