CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Sunday, January 31, 2016
Monday 20160201
Warm up : 20 push ups, 20 sit ups, 20 over/ unders
Skill: 10 × 50yrd sprints
WOD: 6 rds of
12 C2B Pull ups
18 Knees 2 Bar
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