Warm Up: 500 meter row, 400 meter run, 10 sit-ups to push ups
WOD: 20 minute AMRAP
*5wall ball squats (20/14lbs)
10 weighted V-ups with med.ball (20/14lbs)
15 med.ball push ups
* wall ball squats is when you throw the wall ball high in the air and perform an air squat before it comes back down
WOD: 20 minute AMRAP
*5wall ball squats (20/14lbs)
10 weighted V-ups with med.ball (20/14lbs)
15 med.ball push ups
* wall ball squats is when you throw the wall ball high in the air and perform an air squat before it comes back down
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