WOD 1: 6 rounds
9 abmat sit ups
6 wall ball squat clean over the shoulder (L+R=1)
6 handstand push ups
Rest 5 minutes then....
WOD 2: 10 down to 1
Push press (135/95lbs)
Pull ups
9 abmat sit ups
6 wall ball squat clean over the shoulder (L+R=1)
6 handstand push ups
Rest 5 minutes then....
WOD 2: 10 down to 1
Push press (135/95lbs)
Pull ups
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