WOD: 30 minute AMRAP
20 double crunch sit ups
50 meter sprint
10 box jump burpees*
50 meter sprint
**** this workouts meant to be performed outside so use anything that's elevated off the ground
20 double crunch sit ups
50 meter sprint
10 box jump burpees*
50 meter sprint
**** this workouts meant to be performed outside so use anything that's elevated off the ground
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