Thursday, November 3, 2016

Friday 20161104

Metcon (AMRAP – Rounds and Reps)

14 min Amrap
7 OVHS @ 155/105#
14 Toes to Bar
7 Bar Facing Burpees

SEE: www.crossfitmayhem.com/11012016/


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)