CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, May 4, 2017
Thursday 20170504
WOD: 20 min AMRAP of
ROULETTE
With a deck of Cards:
Black = Abmat Sit ups
Red = Front Squats @ 75/45#
Reps are indicated by # on card
Face cards are 10reps
Aces are 15reps
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