Saturday, May 20, 2017

Thursday 20170518

Skill: KB Snatch
Strength: 50 Alternating Single Arm KB Snatches @ 44/26#
(L+R=1)
WOD: TABATA 12 MIN (20 seconds on/ 10 seconds off)
Sprinter toe touches
Russian twist @ 35/26#
Split Jump lunges

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