CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Thursday, June 1, 2017
TUESDAY 20170530
WOD: 18 min EMOTM
Minute 1: 10 L sit leg lifts
Minute 2: 20 Russian KB Swings @ 53/35#
Minute3: 30 KB hops
Repeat for 18min (6rds)
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