CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Thursday, June 15, 2017
WEDNESDAY 20170614
WOD: 12 min AMRAP of
5 Calories on Assault bike
10 Push ups
10m KB Waiter's carry @ 35/18#
10 Single arm KB snatches (5ea)
10m waiters carry
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment