CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Friday, March 2, 2012
Friday March 2, 2012
Warm up: Basic
Skill/Strength: 3-2-1 Deadlift Max
WOD: 10 Min AMRAP
20 Toes2Bar
10 GHD Sit ups
5 KBS 53/35#
1 Box Jump 36"
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