CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, March 13, 2012
Tuesday 20120313
Warm up: Basic
Skill/Strength: 1 MIN Push up Drill/ Sit up Drill
WOD: 10 MIN AMRAP
20 Ab Mat Sit ups
10m Medball Shuffle 20#/12#
20 C2F Push ups
10m Walking Lunges with Medball overhead 20#/12#
1 comment:
Unknown
March 13, 2012 at 8:53 PM
Ayala 5rds RX'd
Adame 5rds + 10 push ups RX'd
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Ayala 5rds RX'd
ReplyDeleteAdame 5rds + 10 push ups RX'd