CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, March 27, 2012
Wednesday 20120328
Warm up: Basic
Skill/Strength: Bench Press max 1-1-1
WOD: Row 1000m
run 400m with 50# duffle bag
50 double unders
stack and unstack 2-45/25# plates on 24" box 20 times
20 box jumps 30"/24"
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