Basic warm up
WOD:
30 Diamond push ups
30 Underhand grip pull ups
30 Double crunch sit ups
30 Spider-man push ups 15ea side
30 Alternating grip pull ups 15ea side
30 Sprinter sit ups 15ea side
30 Reg push ups
30 Overhand pull ups
30 Abmat sit ups
Thomas Adame 13:06 RX'd
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