CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, April 23, 2012
Tuesday 20120424
Warm up: basic
Skill/Strength: 2ea -20m alligator walks, bear crawl, crab walk
WOD: 10 rounds of
50 yd dash
20 jumping jack squats
50 yd dash
10 diamond/ decline (feet elevated 20") push ups
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