CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, April 17, 2012
Tuesday 20120417
Warm up
: Basic
Skill/Strength
: 1 min 4 max reps - Air Squat with 45/35# bar on back
WOD
: 5 rounds of:
15 Bar facing burpee w/ bar hop
10 Deadlifts 225/165#
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