Warm up: basic (row)
Stretch : shoulders
WOD: 4 rounds of
20 pull ups **
10 bench @ 80% Body weight
**rounds 1 and 3 underhand grip,
rounds 2 and 4 overhand grip.
(weighted vest if you got it.)
Stretch : shoulders
WOD: 4 rounds of
20 pull ups **
10 bench @ 80% Body weight
**rounds 1 and 3 underhand grip,
rounds 2 and 4 overhand grip.
(weighted vest if you got it.)
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