CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Tuesday, July 16, 2013
Tuesday 20130716
Warm up
: basic (run)
Stretch
: legs
WOD
: 4 rounds of
50 double unders
30 air squats
20 box jumps @ 24"
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment