CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Monday, July 29, 2013
Monday 20130729
Warm up
: basic (row)
Stretch
: hamstrings and shoulders
WOD
: FRAN
21-15-9
squat thrusters @ 95#
pull ups
1 comment:
Terminator X
August 1, 2013 at 4:56 AM
6:36 Doing Fran in Afghanistan.
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6:36 Doing Fran in Afghanistan.
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