CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Tuesday, July 2, 2013
Tuesday 20130702
Warm up
: Basic (row)
Skill/Strength
: clean max 1-1-1-1
WOD
: In 7 minutes complete as many reps as possible increasing by one of :
1 burpee
1 snatch @ 75#
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