Warm up: basic ( row)
WOD: 5 rounds of
10 push press @ 115#/65# ( f)
25m overhead barbell walk @ 115#/65# ( f)
10 overhead squats @ 115#/65# ( f)
25m overhead barbell walk @ 115#/65# ( f)
WOD: 5 rounds of
10 push press @ 115#/65# ( f)
25m overhead barbell walk @ 115#/65# ( f)
10 overhead squats @ 115#/65# ( f)
25m overhead barbell walk @ 115#/65# ( f)
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