CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Thursday, November 28, 2013
Thursday 20131128
HAPPY THANKSGIVING
Warm up: basic ( run)
WOD: 21-15-9
Overhead lunges @ 95#/55# (f)
(L+R=1)
Handstand push ups
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment