CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Tuesday, November 19, 2013
Tuesday 20131119
Warm up: basic (jumprope)
WOD: 2 rounds of:
800m run
25 ab mat sit ups
400m run
25 K2E
200m run
25 double crunch sit ups
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment