Warm up: basic ( run)
WOD: 5 rounds of:
15 push press @ 95/55#
10 GHD sit ups
15 KB swings @ 53/35#
10 Double crunch sit ups
15 Front squats @ 95/55#
WOD: 5 rounds of:
15 push press @ 95/55#
10 GHD sit ups
15 KB swings @ 53/35#
10 Double crunch sit ups
15 Front squats @ 95/55#
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