CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Wednesday, December 18, 2013
Wednesday 20131218
Warm up: basic ( row)
WOD: 8 min AMRAP
12 romanian deadlifts @ 95#/55#
8 chin ups (under hand grip pull ups)
4 push press @ 95#/55#
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment