Warm up: basic (row)
WOD: complete for time
800 m run
100 push ups
100 sit ups
400m run
100 push ups
100 sit ups
800m run
100 push ups
100 sit ups
WOD: complete for time
800 m run
100 push ups
100 sit ups
400m run
100 push ups
100 sit ups
800m run
100 push ups
100 sit ups
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