CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Friday, December 20, 2013
Friday 20131220
Warm up: basic ( run)
WOD: 5 rounds of
50 double unders
40 push ups
30 kb swings
20 overhead squats @ 75#
10 pull ups
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment