Warm up: basic (run)
Stretch: legs and core
WOD:10 rounds of:
20 Sprinter toe touches (1,2,3,4,etc.)
15 Air squats
10 Box jumps @ 30/24"
Stretch: legs and core
WOD:10 rounds of:
20 Sprinter toe touches (1,2,3,4,etc.)
15 Air squats
10 Box jumps @ 30/24"
22:15 rx'd
ReplyDelete15:23 RXD... Yeah I'm awesome I know
ReplyDelete