Warm up: basic (run)
Stretch: back/chest, tri's and bi's
WOD: 10 min AMRAP
10 Ring dips
100m Row @ 10 resistance
10 KB Swings @ 53/35#
Stretch: back/chest, tri's and bi's
WOD: 10 min AMRAP
10 Ring dips
100m Row @ 10 resistance
10 KB Swings @ 53/35#
5 rds 8 dips
ReplyDelete6rds + 100m row rx'd
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