CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Wednesday, April 16, 2014
Thursday 20140417
Warm up: basic (row)
Stretch: shoulders and legs
WOD: 5 rounds of:
100 DUs
20 Burpees
3 comments:
Terminator X
April 16, 2014 at 9:40 PM
Death by double unders. Muhahahaaa
Reply
Delete
Replies
Reply
Unknown
April 17, 2014 at 8:13 PM
39:34 RXD
Reply
Delete
Replies
Reply
Terminator X
April 18, 2014 at 6:55 PM
17:00 rx'd
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
Death by double unders. Muhahahaaa
ReplyDelete39:34 RXD
ReplyDelete17:00 rx'd
ReplyDelete