CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
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Wednesday, April 23, 2014
Thursday 20140424
Warm up: Basic (jumprope)
Stretch: legs and shoulders
WOD: "NANCY"
5 ROUNDS OF:
400m run
15 Overhead Squats @ 95/55#
3 comments:
Unknown
April 24, 2014 at 7:51 PM
13:01 RXD
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Unknown
April 24, 2014 at 8:09 PM
20:53 45# (bar only)
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Terminator X
April 24, 2014 at 10:40 PM
18:32 rx'd
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13:01 RXD
ReplyDelete20:53 45# (bar only)
ReplyDelete18:32 rx'd
ReplyDelete