CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Wednesday, June 4, 2014
Thursday 20140605
Warm up: basic ( row)
Stretch: shoulders/legs
WOD: 8 min AMRAP
10 pull ups
5 squat thrusters @ 135/95#
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment