CrossFit Heavy Lift
Texas Army National Guard, Grand Prairie,TX
Pages
Home
Instagram
Pictures
The Games
Tuesday, June 24, 2014
Wednesday 20140625
Warm up: basic (jumprope)
Stretch: legs/shoulders
Skill: 10 Turkish get ups @ 35/26# on each side
WOD: 20min AMRAP
20 Double Unders
10 Thrusters @ 95/55#
5 Box jumps @ 36/30"
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment