Warm up: Basic (row)
Stretch: hamstrings/shoulders
WOD: 15 Min EMOTM
1 Dead Lift , hold for 2-3sec
1 Hang clean, hold for 2-3 sec
1 Press, hold for 2-3 sec
@ 135/95#, this is one lift broken up into 3. So do not reset until
you do all three movements.
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