Monday, June 16, 2014

Tuesday 20140617

Warm up: Basic (row)
Stretch: legs/core
WOD: 5 rounds of:
400m run with medball @ 20/12#
30 medball Russian twist @ 20/12#
20 medball push ups
10 wallball shots with second squat
while ball is in the air @ 20/12#
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