Sunday, July 6, 2014

Monday 20140707

Warm up: Basic (run)
Stretch: legs and legs
Skill: Front Squat max 1-1-1-1-1 ( off of a rack)
WOD: 21 min AMRAP
7 split jump lunges with 25# plate overhead (l+r=1)
7 box jumps @ 24/20"
7 pistols (l+r=1)
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