Wednesday, July 16, 2014

Wednesday 20140716

Warm up: basic (row)
Stretch: back and shoulders
WOD: 20min EMOTM
5 Power Cleans 5min EMOTM @ bodyweight
1 min rest
5 Push press 5min EMOTM @ 75% bodyweight
1 min rest
5 Front Squats 5min EMOTM @ 75% bodyweight
1 min rest
5 Squat thrusters 5min EMOTM @ 60% bodyweight
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