Wednesday 20140730

Stretch: legs and core
Warm up: 500m row, 40 v - ups, 30 air squats, 20 GHDs, 10 T2B
WOD: complete for time:
10 Deadlifts @ 135/75#
400m run
12 Deadlifts @ 155/95#
400m run
14 Deadlifts @ 175/105#
400m run
16 Deadlifts @ 205/135#
400m run
18 Deadlifts @ 225/155#
400m run
20 Deadlifts @ 245/175#
400m run