Monday 20150302

Warm up: 400m run,  20 sit-up to push ups
WOD: complete as many rounds as you can in 12 minutes
21-15-9
C2F HR Push ups
Abmat sit ups

18-12-6
Burpees
Double Crunch sit ups

15-9-3
HR Burpees
GHDs

HR= hand release